More reps at a lower weight would improve your endurance, while fewer reps at a higher weight would build your muscle mass. How many reps and sets you go for depends on what you’re trying to achieve. If you took a short break and then did the same again, you’ll have completed ‘two sets of 10 reps’. So if you lift 10 times on a bench press, that would be ‘one set of 10 reps’. Sets: a set is how many rounds of reps you do.

Reps: a rep is how many times you repeat a specific exercise

That will give you a rough idea of what to start on, allowing you to slowly increase the weight little by little every week. The best thing you can do is start at the lower end of the weight spectrum and work your way up until you reach about 60 to 70% of your max limit (the most amount of weight you can lift for one repetition with good form). As a beginner, how much weight should I lift? A Monday-Wednesday-Friday routine works well for most people. Creating a long-term exercise routine is all about forming positive habits, which means giving your mind and body the time to adjust to doing something new.Įach workout should take 45 minutes to an hour and you should always leave 48 hours between workouts to rest and recover properly. Start by setting a goal to continue with the workout programme for three months.

The gym staff are really helpful and friendly so they can show you how to do the exercises and answer any questions.Īs a beginner, how long should I do the workout for? Your gym membership will include an induction with an expert personal trainer, so make the most of this time with them. These beginner gym workouts are ideal for various goals, whether you want to lose weight or burn fat, build muscle and strength, or improve your fitness. Everyone has different reasons for joining a gym but for anyone just starting out on their journey, understanding how to use equipment effectively can be confusing.

Workout at gym for beginners